Shadow Work Journal for Self-Love by Latha Jay & Valerie Inez

Author:Latha Jay & Valerie Inez [Jay, Latha & Inez, Valerie]
Language: eng
Format: epub
Publisher: Zeitgeist
Published: 2023-05-02T00:00:00+00:00

Fill in the Blanks

This exercise helps you explore what’s been hidden so that you may live in more alignment with your true self.

Fill in the blanks with the first thought, word, emotion, or image that comes to your mind. There are no right or wrong answers.

At the end, read the entire paragraph back to yourself and notice what emotion(s) this elicits.

When I get upset or frustrated, I run to ____________ to cope with how I’m feeling. If that is not readily available, I feel ____________. I’ve been in this pattern of behavior for ____________ years. When I was younger, I saw my caregivers ____________ when they were feeling upset or frustrated. ____________ brings me a sense of calm. I am tired of feeling ____________ and ____________. Instead, I want to try ____________ to help myself when I’m feeling this way. Growing up, I was told ____________. Hearing that for so many years has made me feel ____________. This has impacted my life by ____________. I am scared of ____________. I know that I am worthy of ____________ and ____________. I deserve ____________.

Journal Prompt: What patterns of behavior did you learn from your caregivers, family, friends, and/or society that don’t add value to your life? How are you repeating those negative cycles?

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